Warm down

Warm Down

Mon 5th - Fri 9th August Mon 12th - Fri 16th August

Warm Down

VAYU Aerial Yoga

Auditorium
Lee Clayden
Mon 5th - Fri 16th August
7.30PM - 8.30PM

Warm Down

VAYU Aerial Yoga

Auditorium
Lee Clayden
Mon 5th - Fri 16th August
7.30PM - 8.30PM

Warm Down

Flexibility

Dance Studio
Sarah Poole
Mon 5th - Fri 16th August
7.30PM - 8.30PM

Warm Down

Flexibility

Dance Studio
Sarah Poole
Mon 5th - Fri 16th August
7.30PM - 8.30PM

Warm Down

VAYU Aerial Yoga

Auditorium
Lindsey Butcher
Mon 5th - Fri 16th August
7.30PM - 8.30PM

Warm Down

VAYU Aerial Yoga

Auditorium
Lindsey Butcher
Mon 5th - Fri 16th August
7.30PM - 8.30PM
There are no classes available for your current selection.

Warm Down - If you’re taking 3 or 4 + classes a day awe also recommend a warm down to help you recover from the days exertions and leave you ready to face another day. There are a variety of warm - up classes available.

VAYU Aerial Yoga
Week 1 Lee Clayden
Week 2 Lindsey Butcher

Vayu Aerial Yoga, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures using the custom designed yoga swing.

By using the support of the swing to move through various postures we are able to challenge and create space within the body whilst allowing the nervous system to relax, encouraging a letting go into complete surrender. 

Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing new found freedom and bringing a playful light energy to our hearts.

 

Flexibility

End your day at EADF with some flexibility work!  

We will use various techniques of stretching (passive, active, PNF, partner) and awareness of breath in order to reconnect to flexibility in legs, hips, shoulders, back and feet; all the while respecting a healthy alignment in our bodies to help recover and prepare for the next day.  Let’s get flexible!