Warm down

Warm Down

Mon 6th - Sat 11th August Mon 13th - Fri 17th August

Contact Dance Improv: All levels (warm up or warm down)

If your aerial day finishes at lunchtime then Magalie will guide you through a series of improvisational tasks working in pairs and in groups, gently giving and taking weight and finding techniques for flying, partnering and floor work with momentum and sensitivity.

Massage and Stretch: All levels

In this warm down session, you’ll be led through simple Tailendaise massage sequences (Shiatsu and Thai), to ease up any pain and soreness in the body and help prepare you for the next day. Each day we will target a different area of the body involved in aerial work e.g. the rotator cuff, the core muscles, the forearms and the lower back/pelvis and work with a partner to encourage greater flexibility, find space in the body, and a practical understanding of how to use these techniques to enhance your training.

Flexibility: All levels

End your day at EADF with some flexibility work! We will use various techniques of stretching (passive, active, PNF, partner) and breath in order to develop our flexibility in legs, hips, shoulders, back and feet; whilst respecting a healthy alignment in our bodies to help you recover and prepare for the next day. 

VAYU Aerial Yoga: All Levels
7.30pm - 8.30pm

Vayu Aerial Yoga, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures using the custom designed yoga swing.

By using the support of the swing to move through various postures we are able to challenge and create space within the body whilst allowing the nervous system to relax, encouraging a letting go into complete surrender. 

Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing new found freedom and bringing a playful light energy to our hearts. 

Warm Down VAYU Aerial Yoga

Auditorium
Lindsey Butcher
Mon 6th - Fri 17th August
7.30PM - 8.30PM

Warm Down VAYU Aerial Yoga

Auditorium
Lindsey Butcher
Mon 6th - Fri 17th August
7.30PM - 8.30PM

Warm Down Contact Impro

Dance Studio
Magalie Lanriot
Mon 13th - Fri 17th August
6.00PM - 7PM

Warm Down

Flexibility

Creation Space
Sarah Poole
Mon 6th - Fri 17th August
7.30PM - 8.30PM

Warm Down

Flexibility

Creation Space
Sarah Poole
Mon 6th - Fri 17th August
7.30PM - 8.30PM

Warm Down Massage & Stretch

Week 1

Dance Studio
Magalie Lanriot
Mon 6th - Fri 10th August
6.00PM - 7.00PM

Warm Down Massage & Stretch

Week 2

Dance Studio
Magalie Lanriot
Mon 13th - Fri 17th August
4.15PM - 5.15PM
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