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Warm Down

Tues 8th - Sat 12th August Mon 14th - Sat 19th August

Contact Dance: All levels (warm up or warm down)

If your aerial day finishes at lunchtime then Magalie will guide you through a series of improvisational tasks working in pairs and in groups, gently giving and taking weight and finding techniques for flying, partnering and floor work with momentum and sensitivity.

Partner Massage and Stretch: All levels

In this warm down session, you’ll be led through simple Tailendaise massage sequences (Shiatsu and Thai), to ease up any pain and soreness in the body and help prepare you for the next day. Each day we will target a different area of the body involved in aerial work e.g. the rotator cuff, the core muscles, the forearms and the lower back/pelvis and work with a partner to encourage greater flexibility, find space in the body, and a practical understanding of how to use these techniques to enhance your training.

Flexibility: All levels

End your day at EADF with some flexibility work! We will use various techniques of stretching (passive, active, PNF, partner) and breath in order to develop our flexibility in legs, hips, shoulders, back and feet; whilst respecting a healthy alignment in our bodies to help you recover and prepare for the next day. 

Personal Warm Down: All levels

Whist we highly recommend that you take a led warm down, (cos’ we all know how easy it is to ‘slack’ on this particularly when you’re tired), if you just need your own space to chill and do your own thing and you understand what your body needs to recover for tomorrow, then the dance space is available to you until 8.30pm.

Warm Up / Down

Contact Dance

Dance Studio
Magalie Lanriot
Tues 8th - Fri 18th August
1.30PM - 2.30PM

Warm Up / Down

Contact Dance

Dance Studio
Magalie Lanriot
Tues 8th - Fri 18th August
1.30PM - 2.30PM

Warm Down

Partner massage & stretching

Dance Studio
Magalie Lanriot
Tues 8th - Fri 18th August
6.00PM - 7.00PM

Warm Down

Partner massage & stretching

Dance Studio
Magalie Lanriot
Tues 8th - Fri 18th August
6.00PM - 7.00PM

Warm Down Personal Space

Personal warm down space

Dance Studio
Tues 8th - Fri 18th August
7.30PM - 8.30PM

Warm Down Personal Space

Personal warm down space

Dance Studio
Tues 8th - Fri 18th August
7.30PM - 8.30PM

Warm Down

Flexibility

Creation Space
Sarah Poole
Tues 8th - Fri 18th August
7.30PM - 8.30PM

Warm Down

Flexibility

Creation Space
Sarah Poole
Tues 8th - Fri 18th August
7.30PM - 8.30PM
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