HEALTHIER AERIAL PRACTICE DAY

Saturday 10th August

Healthier practice – day of ‘feel good’ body workshops and discussions.

9.45 – 11.15 Kinstretch® tissue control & endurance class targeted towards joint longevity and musculoskeletal maintenance.

Full body CARs (Controlled Articular Rotations)
Mobilising and activating each joint in isolation as a way to ignite and strengthen our functional movement capacities in preparation for any physical activity. CARs will build your understanding of your functional joint capacity and how, maintaining it daily, can serve your chosen skill practice.

CARs can become the ‘daily tooth brushing’ morning routine equivalent, for your joints and your fundamental movement health.

11.30 – 1pm – Jess Abouzeid, part 1- Description pending

2 – 3pm – Jess Abouzeid, part 2 – Description pending

3.15 – 4.45 – Stretch massage with Magalie Lanriot

Just the perfect way to ease you into your weekend.
In this session, you’ll be led through simple Tailendaise massage sequences (Shiatsu and Thai), to ease up any pain and soreness in the body, working with a partner to encourage greater flexibility, find space in the body and set you up for a relaxed day off ahead.

<< Back to Classes