Cocoon Technique & Creative
4.15pm - 5.45pm - (week 1, explorer/improver)
Open to dancers and aerialists at beginners or improvers level and above. You should be confident holding your own body weight in your arms and have a reasonable amount of core stability.
We will begin with basic conditioning exercises on the equipment and techniques of moving in and around the cocoon.
Throughout the week we will build on sequences that focus on linking moves together cleanly and in sync with other performers. Towards the end of the week we will have a sequence which will be performed, within class to music with the addition of creative play to explore your own vocabulary on the equipment.
Wear close fitting exercise clothes - nothing too restricting or baggy, bare feet, NO bare armpits and no jewellery.