WARM UP

Dance – Warm up

9.00am – 10.00am
Space A, The Dance Studio – Tutor Magalie Lanriot
A festival hit every year this class will ease you gently into your day. Beginning with a floor warm that pays attention to sensation, initiation and weight we’ll then expand into exploring balance and falling off of it finding ease of movement in and out of the floor.
Drawing from release and yoga, this class culminates with learning phrases to find control, abandon and fluidity.
NB you should have some dance experience to join this class.

Yoga – All levels

9.00am – 10.00am
Space B, Chandelier 1 – Tutor KJ Mortimer
An energizing yoga class to warm up, open and balance the body in readiness for classes ahead. You’ll be led through a series of flowing asanas to gently tone the body, increase the range of movement and improve general agility and coordination.
Quote from a previous year on KJ’s warm up, ’I loved this class – it really kicked my butt!’
If you have a yoga/exercise mat please bring it with you.

Beach run and stretch – All Levels

9.00am – 10.00am
Space C, stage – Tutor Serenity Smith Forchion
Join Serenity for a slow & easy run along the seafront followed by a led stretch to prepare for the day. Yes, this is literally a run along the beach.
Please bring shoes suitable for running and a yoga mat if you have one.

VAYU Aerial Yoga® Class – All levels

9.00am – 10.00am
Space E, Chandelier 2 (free-standing rig) – Tutor Lee Clayden
An aerial yoga practice created by Ana Prada, the focus of this class will be to open and connect the body slowly and becoming aware of the breath.

The VAYU practice takes the body to a much deeper level. Using the support of the swing we are able to challenge the body moving through various postures, as well as allowing the nervous system to relax, encouraging a letting go into complete surrender Preparing and re-setting the body in a supported, intelligent manner.

Lee has worked extensively with Ana and teaches the aerial yoga pre-training alongside her, he also has a long-standing yoga practice.

This class is open to all levels.

 

Lunchtime Warm up/down – All levels

1.30 – 2.30pm
Space A, Dance studio- Tutor KJ Mortimer

This class can be taken as a warm up (if you’re just joining us for the afternoon) or as a warm down if that’s the end of your EADF day and you’re off to spend the afternoon on the beach!

An energizing yoga class to warm up, open and balance the body in readiness for classes ahead. You’ll be led through a series of flowing asanas to gently tone the body, increase the range of movement and improve general agility and coordination.

Quote from a previous year on KJ’s warm up, ’I loved this class – it really kicked my butt!’

If you have a yoga/exercise mat please bring it with you.