MASSAGE AND STRETCH

Massage and Stretch – All Levels

4.15pm – 5.45pm
Space A, Dance Studio – Tutor Magalie Lanriot

Note: This class can also be taken as a warm down but is 90 minutes duration.

In this warm down session, you’ll be led through simple Tailendaise massage sequences (Shiatsu and Thai), to ease up any pain and soreness in the body and help prepare you for the next day.

Each day we will target a different area of the body involved in aerial work e.g. the rotator cuff, the core muscles, the forearms and the lower back/pelvis and work with a partner to encourage greater flexibility, find space in the body, and a practical understanding of how to use these techniques to enhance your training.