WARM DOWNS

Lunchtime Warm up/down – All levels

1.30 – 2.30pm
Space A, Dance studio- Tutor KJ Mortimer

This class can be taken as a warm up (if you’re just joining us for the afternoon) or as a warm down if that’s the end of your EADF day and you’re off to spend the afternoon on the beach!

An energizing yoga class to warm up, open and balance the body in readiness for classes ahead. You’ll be led through a series of flowing asanas to gently tone the body, increase the range of movement and improve general agility and coordination.

Quote from a previous year on KJ’s warm up, ’I loved this class – it really kicked my butt!’

If you have a yoga/exercise mat please bring it with you. 

Flexibility – All Levels

6 – 7pm
Space A, Dance Studio – Tutor Kalina Suter

This class is open to all levels with the aim to give your body stretch, support and restore your body after a full day of classes. Using both active and passive flexibility techniques, with an emphasis on breath and awareness. Come get flexible!

VAYU Aerial Yoga® Class – All Levels

6 – 7pm
Space E, Chandelier 2 (free-standing rig) – Tutor Lee Clayden

VAYU Aerial Yoga®, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures using the custom designed yoga swing.

By using the support of the swing to move through various postures we are able to challenge and create space within the body whilst allowing the nervous system to relax, encouraging a letting go into complete surrender.

Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing new found freedom and bringing a playful light energy to our hearts.