GYROTONIC® BASED MOVEMENT

A Gyrotonic® based movement class

– All levels

10.15am – 11.45am
Space A, Dance Studio – Tutor Lee Clayden

This movement class is based on the homework series for gyrotonic and Gyrokinesis practitioners, a fluid, exercise practice to help you reconnect the body by gently working the joints and muscles through rhythmic and undulating movements.

The exercises and corresponding breathing patterns are designed to stimulate the body’s internal organs and nervous system, open up energy pathways and allow the body to continuously flow without interruption.

It opens up the body, bringing awareness and mobility to enhance your physical practice and feels like self-massage, mmm nice……

Lee is a registered GYROTONIC® instructor.