Injury Awareness Aerial Surgery
Enhancing performance and minimizing injury.
In this class James will offer information on how to self assess and on the basic pre-requisites needed to train your discipline and share conditioning techniques to help improve your body’s resilience to the demands of your particular discipline.
His class will respond in part to who is in the class and their particular needs and questions but topics might include:
NB Please note that this is a taught class and that James will be running a pop-up clinic for treatments each afternoon. A Google book-in doc for these treatments will be available online closer to the start of the festival.