Cyr Wheel: Explorer/ Improvers
These workshops are designed to make learning the discipline of Cyr wheel easy and fun. Sessions will focus on the core elements of Cyr wheel and include specific preparatory and core strengthening exercises with logical progressions.
Participants will work on coordination, balance and build towards learning manipulations, spins and rocks. For newcomers this is a great introduction. If you have done Cyr wheel before these workshops will allow you to expand your existing knowledge base and work with more complex manipulations/variations as well as preparations for waltzing, cartwheels and coins. You should be able to hold your own body weight on your arms but no prior experience is necessary.
Please wear comfortable, close-fitting training clothes.
Shoes should be slim soled plimsolls (or pumps) for working on the wheel - Feiyues are ideal!
Cyr Wheel: Skilled/Advanced
These sessions are aimed at practitioners with a good level of technique in waltz, cartwheel and coin and will include work on linking existing skills as well as looking at more complex variations of spins, rocks, cartwheels and coins.
There will also be a chance to refine your existing technique as well as look any particular problem areas you might be struggling with.
Please wear comfortable, close-fitting training clothes. Shoes should be slim soled plimsolls/trainers – Feiyues are ideal.
Cyr Wheel Creative Lab: Skilled/Advanced
These sessions are aimed at practitioners with a strong level of experience. The classes will look at alternative ways of using the wheel to gain strength and create movement material. We will explore various ways to enter and exit the wheel as well as working in pairs to build new transitions and sequences. Please wear comfortable, close-fitting training clothes. Shoes should be slim soled plimsolls/trainers –Feiyue’s are ideal.