Acro hand balance

Acrobatics & Hand Balance

Mon 5th - Fri 9th August Mon 12th - Fri 16th August

Acrobatics & Hand Balance

Week 1 & 2

Dance Studio
Mark Glover
Sacha Blanchard
Mon 5th - Fri 16th August
2.30PM - 4.00PM

Acrobatics & Hand Balance

Week 1 & 2

Dance Studio
Mark Glover
Sacha Blanchard
Mon 5th - Fri 16th August
2.30PM - 4.00PM
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Acrobatics and Hand Balancing

 

The Dance Studio - Sacha Blanchard & Mark Glover

This class is a wide-ranging approach to acrobatics and handstands that explores how the two can be combined to create interesting and alternative forms of movement. 

The class will include functional movement patterns to help develop your fitness and spatial awareness with specific core strengthening and preparatory exercises. 

It will focus on elements such as weight transfer, balance and coordination as well as learning shapes and initiation points for movement. The class is suitable for acrobats and hand standers’ alike. 

Prior experience is not necessary however you should be able to hold your own body weight on your arms. 

Please wear comfortable training clothes.