Acro hand balance

Acrobatics & Hand Balance

Tues 8th - Sat 12th August Mon 14th - Sat 19th August

Acrobatics & Hand Balance: All levels

This class is a wide-ranging approach to acrobatics and handstands that explores how the two can be combined to create interesting and alternative forms of movement.

The class will include functional movement patterns to help develop your fitness and spatial awareness with specific core strengthening and preparatory exercises.

It will focus on elements such as weight transfer, balance and coordination as well as learning shapes and initiation points for movement. The class is suitable for acrobats and hand standers alike. Prior experience is not necessary however you should be able to hold your own body weight on your arms.

Please wear comfortable training clothes.

Week Two

Acrobatics & Hand Balance

Dance Studio
Mark Glover
Sacha Blanchard
Tues 8th - Fri 18th August
4.15PM - 5.45PM

Acrobatics & Hand Balance

Dance Studio
Mark Glover
Sacha Blanchard
Tues 8th - Fri 18th August
4.15PM - 5.45PM
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