A GYROTONIC® based movement class

A GYROTONIC® based movement class

Mon 5th - Fri 9th August

A GYROTONIC® based movement class

Week 1

Dance Studio
Lee Clayden
Mon 5th - Fri 9th Aug
10.15AM - 11:45AM
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A GYROTONIC® based movement class

This movement class is based on the homework series for gyrotonic and Gyrokinesis practitioners, a fluid, exercise practice to help you reconnect the body by gently working the joints and muscles through rhythmic and undulating movements.

The exercises and corresponding breathing patterns are designed to stimulate the body's internal organs and nervous system, open up energy pathways and allow the body to continuously flow without interruption.

It opens up the body, bringing awareness and mobility to enhance your physical practice and feels like self massage, mmmn nice…..

Lee is a registered GYROTONIC® instructor.